GET IN TOUCH WITH YOUR PHYSICAL WELLBEING!

It's time! Time to lace up the shoes, open your mind and get in touch with your physical wellbeing. With the help of our expert guest, Anthony Russomano, Founder of Russomano Training, LLC and Personal Health Coach for Exercise, Nutrition & Lifestyle, we will be diving into topics around nutrition, exercise, mental health and goal setting. We look forward to seeing you there!

What you'll learn in this FREE Webinar Series:

• The importance of nutrition
• The difference between movement and exercise
• The importance of sleep
• Mental health and managing stress
• Goal setting

Anthony Russomano is committed to changing the lives of everyone around him. Anthony studied and obtained a master’s degree in Kinesiology & Exercise Science from James Madison University. Through his passion for fitness and bettering the lives of people he started and founded Russomano Training LLC, a company that empowers young, old, and ex-athletes to unlock their true potential. He also is a Personal Health Coach for Exercise, Nutrition, and Lifestyle and a NASM Certified Personal Trainer & Nutrition Coach.

Anthony Russomano is committed to changing the lives of everyone around him. Anthony studied and obtained a master’s degree in Kinesiology & Exercise Science from James Madison University. Through his passion for fitness and bettering the lives of people he started and founded Russomano Training LLC, a company that empowers young, old, and ex-athletes to unlock their true potential. He also is a Personal Health Coach for Exercise, Nutrition, and Lifestyle and a NASM Certified Personal Trainer & Nutrition Coach.

Part I: Nutrition: Food is More than Medicine
Date: Tuesday, April 16, 2024
Time: 6:00 PM EDT

Part II: Movement & Exercise: Differentiating Between the Two
Date: Tuesday, April 30, 2024
Time: 6:00 PM EDT

Part III: Sleep: The Most Underrated Aspect of Health
Date: Tuesday, May 14, 2024
Time: 6:00 PM EDT

Part IV: Mental Health: Creating a Healthy Mindset of Managing Stress
Date: Tuesday, May 28, 2024
Time: 6:00 PM EDT

Part V: Goal Setting & Habit Tracking: Making This a Lifestyle
Date: Tuesday, June 11, 2024
Time: 6:00 PM EDT

Part IV: Open Conversation: Answering Questions, Discussing Other Topics, and More
Date: Tuesday, June 25, 2024
Time: 6:00 PM EDT